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Food Preparation Tips and Guide

Foods High in Proteins

Foods that are high in proteins

Proteins derive their name from the Greek word proteos. of “prime importance.” The body can manufacture most of the necessary carbohydrates (except fiber) and lipids (except a few essential fatty acids) it needs, but when it comes to protein, the body can synthesize only about half of the compounds it requires in order to manufacture the proteins needed for the body These substances needed for protein manufacture are called amino acids. Of the 22 amino acids, 9 are essential nutrients and thus must be obtained daily from the diet.

Foods vary in their protein quantity and quality Most protein from animal sources – meat, poultry fish and shellfish, milk (cheese, yogurt, etc.), and eggs – is complete protein. Gelatin is one of the few animal proteins that is not complete. Plant protein, with the exception of that from soybeans, is incomplete protein and will support maintenance, but not growth. In order to obtain complete protein primarily from plant sources, it is necessary to practice the strategy of protein complementation. The best sources of protein from plants are the legumes – beans, peas, and lentils – which are often combined with grains.

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